Moving to the Portland area? YAY!

When I first moved here from DC, my best friend (and reason for moving here!) jotted down her doctors, hair stylist, vet and the like on a notecard. It was as good as gold. I kept that card tucked in my wallet and referred to it often as I got settled.

I’m sharing my personal Rolodex with you here in case this might be helpful for you, too, so you can get right to exploring with your family after you unpack!

sorted alphabetically by kind; last updated 11/2022

HEALTH

• (dentist) Casco Bay Smiles, 202 US Rt. 1, Falmouth; 207.517.7008
• (OB/GYN) Ann Adams, Generations, 84 Marginal Way, Portland; 207.874.2445
• (optometrist) Casco Bay Eyecare, 256 US Rt 1, Falmouth (several locations); 207.781.5580
• (primary care physician) Martin’s Point Healthcare, Portland area (several locations: I see Smita Sonti in Scarborough); 207.799.8596

HEALTH (alt)

• (nutritionist) Allison Gray, North Star Holistic Medicine, Yarmouth; 207.618.7211
• (therapist) Grace Wright, Partnership for Trauma Recovery, 491 US Route 1, Freeport; 207.894.8104
• (yoga) Greener Postures, 65 Gray Rd., West Falmouth (South Portland location too); 207.899.3237
• (yoga) Riverbend Yoga, 438 US Rt 1, Yarmouth; 207.838.7481

BEAUTY

• (hair) Alison Bogannan, Artisan Hair Studio, 499 Ocean St., South Portland; 207.536.7684
• (massage) Rejuvenations, 240 US Rt. 1., Falmouth; 207.781.9976
• (medi-spa) Meg & Co., 251 US Rt. 1, Falmouth; 207.756.3670
• (nails: walk-in) Mia, Cozy Nails, 805 US Route 1, Yarmouth; 207.847.0521
• (spa day) Inn by the Sea, 40 Bowery Beach Rd., Cape Elizabeth; 207.799.3134

HOME

• (accountant) Sarah Desormiers, Integrated Tax Consultants, 400 US Route 1, Falmouth; 207.805.1040
• (cleaners: all natural products) Green Clean Maine, Portland; 207.221.6600
• (landscape architect) Soren DeNiord Designs, Portland; 207.400.2450
• (mortgage broker) Tamika Donahue, 207.749.4364
• (realtor) Emilie Cole, Legacy Properties Sotheby’s International Realty, 2 City Center, Portland; 207.400.2071

KIDS

• (classes: parent/newborn education & community) Birth Roots, 16 Vannah Ave., Portland; 207.772.4784
• (music) 317 Main Community Music Center, 317 Main St., Yarmouth; 207.846.9559
• (preschool: Montessori) Winfield House, 161 Field Rd., Falmouth; 207.797.9801
• (swim: private/group) Barbara Hynes, Freeport Aquatics, 2 Tidal Brook Rd., Freeport; 207.891.8179

PET

• (acupuncture & chiropractic) Holistic Healing for Animals, 251 Main St., Yarmouth; 207.846.6634
• (dog daycare) Salty Dog Adventures, 251 US Route 1, Falmouth; 207.781.9003
• (dog walker) Adventure Dogs, 79 Orchard Rd., Cumberland; 207.829.2000
• (grooming) Maine Soggy Dog, 251 US Route 1, Falmouth; 207.835.6100 
• (overnight boarding) Brown Dog Inn, 24 Crown Ct. Freeport; 207.865.1255
• (training) Poetic Gold Dog Training, 7 Trillium Ln, Falmouth; 207.274.0768
• (vet) Cumberland Animal Clinic, 216 Greely Rd, Cumberland Center; 207.829.5078